Five Minute Fingers
Years ago as a gumby in my very first year of climbing, I was looking through guidebooks in Rock...
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Category: Training
Training
Protein For Climbers: Getting Too Bulky to Climb Hard?
One of the most common misconceptions I hear about protein for climbers is the concern that taking...
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5 Questions to Make You a Better Climber
Becoming a better climber starts with asking the right questions
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Bodyweight Training for Climbers
While we recommend that strength training using additional weights should be done on its own,...
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Cancel the Whole30 Diet
Whole30 is not backed by science, basic biology, or anything else valid. Here’s why.
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